Physical stress reactions

 I notice that whenever I get stressed like I was starting to at the other dropin, I start feeling and in my opinion looking physically worse... aches and pains, hair growing on my face (perimenopause type of hormones I guess get effected by stress), gray hairs, either too-slow or paranoidly-fast and inappropriate reflexes, mood swings, night sweats (again, the perimenopausal shit doesn't go well with stress I guess), hot flashes (very occasionally with me as in once every few years but some others get it more often including at younger ages than me), snoring, crappy immune system, easy weight gain, fatigue, and of course blaming yourself for it all thinking you're just a lazy pig!